Are you ready to finally achieve your ideal weight (and stay there)?
Have you found that losing weight is impossible no matter what you do?
Have you tried lots of diets without much success?
Are you feeling guilty about what you have (or have NOT) eaten throughout the day?
If you answered yes to any of these questions, you are in the right place. No matter how much you have struggled in the past, I know you can have the body you desire! Let me show you how...
Are you ready to take control of your life?
Get ready to turn your healthy mind, body, and soul on.
Sign Up For My FREE 7-Day Healthy Habits, Healthy Mindset Challenge!
So many people are unhappy with their life, but they don't know what to do about it.
We're all busy, and we have a lot on our plates. It can be hard to find time for self-care when you feel like there's never enough hours in the day.
The truth is, your mind is like a garden.
If you don't tend to it, it will become overgrown with weeds and soon enough your day-to-day life will be filled with negativity.
You want to live a happy, healthy, fulfilling life but instead you find yourself stuck in the same negative thought patterns that hold you back from reaching your full potential.
Right now, you’re having a hard time...
- Staying focused and motivated
- Keeping your energy up
- Relieving stress in your life
- Feeling strong enough - in mind, body, and soul.
You know how it’s affecting your health too...
- You have a hard time remaining motivated, happy, and content with yourself.
- You're leaning on coffee, energy drinks, and other types of caffeine and sugar to get through the day.
- You're getting headaches frequently due to your constant worry.
- You lose sight of your own well-being and don't prioritize yourself.
- Your stomach is always in knots after meals and digestion is really unpleasant!
- You’re at your wits end and feeling at your worst…
But… you’re ready to do something about it!
And you know, it starts with a healthy mindset and a healthy habit routine that’s doable and enjoyable!
Create a Foundation for Change
Set the stage for lasting change by digging deep and gaining clarity on what you really need to work on to finally feel at your peak!
(Simple!) Focus on Food & Fitness
Learn daily practices, simple recipes and exercise (that you can actually use as a busy individual), overhaul your pantry and more!
Elevate Your Environment
Learn how to kick toxicity to the curb in all areas of your life, better manage stress and keep yourself on track for positive change.
Cleansing & Transformation
Kickstart your transformation with a guided 5 day detox, and get your goals in place for taking your transformation to the next level!
Discover How a Healthy Mindset and Habits Routine Can Lead to a Healthy Body
Physician Approved Weight loss- Healthy Habits
Get individualized, personal coaching sessions to assist you with the most difficult mindset challenges!
Health & Performance Coaching
Receive support from Coach Sean who understand your struggles and has the tools to set your mind and body free, just like he did!
Other Programs & Services
There are plenty of tools and information available for you to make lasting changes in your life!
YOU CAN HAVE AN AMAZING CAREER & LIFE!
Does it ever feel like you’re sacrificing your health and happiness to be successful?
Do you work so hard that by the end of each day you’d rather just grab a quick bite to eat, a glass of wine or a beer and kick back and relax in front of the TV, even though you know that you should be making better choices?
What if I could show you how to build a personalized wellness plan that fits into your unique lifestyle; one that gives you the energy, focus, and stamina to thrive both personally and professionally?
Hi! My name is Sean Spong. And I specialize in creating healthy lifestyle programs for business professionals so that they can finally get self-care back on their daily “to-do” list.
Back in 2016, I started Sean Spong Wellness to support entrepreneurs, business owners and executives who struggle to balance their time between busy careers and their personal lives, to create health, and well-being.
If you are worried about your health and happiness and are finding yourself exhausted, burnt out, out of shape, overweight, or all the above, then you are in the right place.
Look, I know you’re busy and you don’t have time for elaborate diet and exercise programs that are ridged, time-consuming and difficult to adhere to.
That’s why I’m sharing my proven three-step process, so together we can create your MAP to get you where you want to go—to a life filled with robust health, fun, and success!
With the right Mindset & Motivation, with the Awareness of what Action to take, and Planning & Preparation, I’ll guide you to implement the proper daily habits. Ones that comfortably fit into your busy lifestyle. You will achieve greater energy and vibrancy, improved focus and productivity, and enhanced health and happiness. It is the formula to protect yourself from burnout.
It is time to stop searching for the quick fix, magic pill, new app, or too good to be true program that promises you instant energy, weight loss, stress reduction or personal bliss. That’s all-marketing hype!
Instead, just go ahead and click the button below that says, Get Instant Access, then type your first name and primary email address and you’ll receive your Personal Energy Score Assessment which will guide you how to begin filling your daily energy tank.
Goodbye exhaustion, hello to a life you can love!
READY TO FILL YOUR DAILY ENERGY TANK SO YOU CAN THRIVE PERSONALLY & PROFESSIONALLY?
Get the insider’s secrets to the daily habits that have helped hundreds of business professionals and entrepreneurs avoid burnout, improve their health, and make life a whole lot more fun.
Choose YOUR path.... Health or Illness?
So... have you decided... Health or Illness?
Achieving a healthy body can be hard. It takes motivation, willpower, and discipline to stay on track with your wellness goals.
The biggest obstacle most people face when trying to get healthy is not knowing what workouts or food will work best for them or how to motivate themselves to stick with their healthy routine.
My holistic coaching program helps my clients achieve lasting results by helping them create positive habits that are sustainable over time.
I also help my clients identify unhealthy thought patterns that hold them back from achieving their healthiest self so they can change these negative thoughts into empowering ones instead!
Imagine how you’ll feel when you can:
- Be mindful about your thoughts, and consciously aware of how they are affecting how you approach your day.
- Finally establish consistent habits and routines that improve all areas of your life.
- Actively choose to think positive thoughts that move you closer towards your goals and heal past wounds.
- Feel confident, joyful, and grateful for the life you live on a deep and unconditional level that keeps you strong even when you are facing a struggle.
Most of all, think of how AMAZING it will feel to free your mind, body, and soul!
Experience The Power of Restoring The Mind, Body, and Soul with a FREE 7-Day Mindful healthy Habits Challenge!
The 7-Day Mindful Habits Challenge includes daily emails with inspiration and tips on how to improve your mindset and create new habits that will help you lead a healthier life. You'll learn how to create rituals, stay motivated throughout the day, nourish yourself properly and even meditate! This challenge is all about helping you build sustainable habits that will last beyond just one week of doing this challenge!
You’ll get:
● A 10+ Page Guide to help you adopt a healthy mindset and healthy habits that are doable, enjoyable, and life transforming so you can ditch the negativity for good!
● Daily support emails to keep you motivated and on track to better health!
● Access to a private Facebook support group so you never feel alone again!
[Sign Up For My FREE 7-Day Healthy Habits, Healthy Mindset Challenge!]
Hey there! I'm SO glad you found me!
MEET THE COACH
Hello there,
I'm Sean, a Certified Holistic Health Coach on a quest to help you achieve a healthy mentality, create and stick to a doable healthy habits action plan, and reset your mind, body, and spirit.
I understand how it feels to be overcome by my mental state and feel like it's preventing me from achieving my objectives. All the time, I battled with limiting beliefs, anxiety, and worry, which constantly got in the path of my objectives.
It was time to make a change, and I knew the right path to get my health on track was with a healthy mindset first which would in turn lead to a healthier body.
I'd love for you to experience true health by implementing more healthy, achievable habits in your life that promote a healthy mentality, body, and spirit.
MY STORY
All my life my Mom was very sick. Despite years and years of doctors’ visits, various surgeries, and many specialist appointments her health has never improved in over 45 years! In my 30s I noticed that I was going down the same path as my Mom. I was having nightmares of going through excruciating painful surgeries like her and never seeing any improvement in health, energy levels or general well being. By my 40s I was taking more and more prescriptions and getting more and more health concerns including gaining extra weight! Nothing was helping me either!
After being so frustrated and unhappy with my quality of life, I decided to take matters into my own hands. The changes I made are like those in this detox. Within 6 months I cleared up most of my symptoms, and as a side effect I LOST 100 pounds in the same first 6 months!
I was off to a new life. Since then, I am on a mission to help thousands of people–men and women, just like me, live their lives healthy and much happier, whilst keeping the excess pounds off.
From the blog...
More from Sean
Ready to start thriving every day?
Get instant access to my FREE 28 day challenge + get free training direct to your inbox on a regular basis.
Schedule a FREE 30-minute Discovery Call!
Are you ready to take control of your health?
It’s time for a change. You know it and I know it. It’s time to stop doing the same thing over and over again expecting different results. I can help!
During this free 30-minute session, we will discuss what is not working in your life, what could work, and how you can move forward with health in mind both physically and mentally. This is a chance to get started on the right foot so that you feel empowered moving forward with an actionable plan that works for YOU!
Click here now to book your session: [link]
© Sean Spong Wellness
